Remembering the Fundamentals

Some things never change.



They are basic and intrinsic to our well being.




 What we need to thrive, to be our most content...




rest when you need to, no matter what everyone else is doing...

eat plenty of good food....

take a nice walk in the sun with a good friend...

if a loving friend gives you a gentle nudge, pay attention...

stay curious...

and always keep in mind the big picture...